Smoothie with honey and pears

I adore fruits and I like to start my day with a fruit meal. This quick healthy breakfast includes all the ingredients that I like and that are full of vitamins and minerals and I decided to share this recipe with all of you.

INGREDIENTS: 

One half orange – You can hardly avoid oranges during winter. And why would you when only one orange contains almost 100% of recommended daily dose of vitamin C. It is also rich in vitamins A and B, amino acids, beta carotene, zink, phosphorus and natrium. It is considered one of the healthier fruits for its combination of antioxidants and flavonoids.

One half pear – In addition to being delicious, pears are also very useful for our bodies. It improves our metabolism and blood circulation, lowers the blood pressure, strengthens the immune system and improves the health of skin, hair and eyes. Pears are also, as well as other fruits, rich in antioxidants, which fights against diseases and other bad conditions in the body. Juicy and rich in fiber it also improves digestion and contains very few calories.

One banana – Delicious and healthy, this fruit should always be on your menu. No wonder monkeys love it, as banana actually helps produce hormones of happiness! It is also rich in vitamin B6, and B vitamins help us fight PMS symptoms by reducing mood swings and water being held in our bodies. Don’t forget, bananas are also super rich in sodium.

One cup of yogurt – Yogurt is an excellent source of proteins, minerals and vitamins. Yogurt can protect us from infection, because it acts on the immune system via the gamma – interferon in blood. This drink is a proven friend of our stomachs, because it easy regulates the digestion thanks to the good bacterias that it possess.

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Half coop of almond milk – Almond milk is rich in calcium, phosphorus, iron and magnesium. It contains high levels of protein and saturated fats. As it’s easily digested it is a good alternative for milk and nutritionists often recommend it.

One spoon of chia seeds – They affect our bodies positively in numerous ways. Their contact of vitamins and minerals is higher than in many other healthy foods.They have twice as much potassium as bananas, and five times more calcium from milk. They contain eight times more omega 3 fats than salmon. They give your body energy, improve your digestion and lower cholesterol levels. They also contain tryptophan, an amino acid that improves sleep, regulates appetite and boost your mood.

One teaspoon of honey – It was considered holy in ancient times and used for curing many health problems. Honey is a natural mixture of ingredients that has no expiration date. By consuming it you improve your immune system and can be more resistant to all sorts of viruses and bacteria.

PREPARATION:

Put all ingredients in a blender and blend until the mixture is smooth. Pour into glasses and leave in fridge and decorate as desired.

 

Black and white world

In this post I turn back and share with you some pictures of my black and white combinations (my favorite combo ever). These combinations are chosen for different occasions and the pictures are taken in various weather conditions.

I hope you will like my selection of photos and outfits!

Let me know which one is your favorite!

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Little yellow bag

Small bags are usually not practical, they do not fit all of our necessities, but often very cute. This bag from DressLink has a very specific and interesting color but I didn’t find anything in my closet that matched with it. However, it goes perfectly well with simple combinations that have less colors, it gives them distinction and diversity.

Small bag or big bag? Let me know what you prefer! 🙂

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Sonja is wearing: Gina Tricot jeans, Monki turtleneck, DressLink bag, Koi footwear boots, Happening jacket and H&M bracelets.

Photos by Ivan Radovic

 

Winter fashion

Winter is definitely the most depressing season, but winter fashion can certainly be very cool and special. This post is dedicated to all of you who are looking for fashion inspiration during those cold February days. These are some of the winter outfits that are interesting to me and that I would gladly wear.

If winter is boring, at least my outfit doesn’t have to be. 😉

Let me know what you think of my fashion choices!

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Touch of gold

I love black and gladly wear it, which you can see in my outfit posts. I rarely wear black from top to toe, because I feel its a bit too gloomy for my taste. However, today I decided to do just that, but with a touch of gold, that gives this combination a dose of glamour and elegance.

This unusual beautiful jacket is from SHEIN and gives this combination a glamorous and sophisticated look. This jacket is just perfect for spring days or even winter days if you live somewhere where the winters are mild.

Let me know, are you like me fans of black? Black and gold – good or bad? I can’t wait to read all your comments. 🙂

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Sonja is wearing: Gina Tricot turtleneck, H&M shoes, ring and skirt, Shein jacket and Urban Expressions bag.

Photos by Ivan Radovic

 

Fluffy mood

You all already know that my clothing depends on my mood and how I feel that day. Today’s outfit is attractive, elegant and somewhat telling you that I am already in spring mood (although the official beginning of spring is not so close).

Todays outfit consists of dark and bright nuances, black and baby pink. Many of you have asked me on Instagram where they can find this beautiful fluffy jacket. The answer is on DRESSLINK and the jacket exist in different colors what you can see HERE is a baby pink. I got the pink one because I noticed that my closet started to be dominate by dark colors, and I am not really happy about that.

In addition to fluffy DRESSLINK jacket that I am totally in love with, there are trendy over knee boots which goes perfectly  with skirts or jeans. The model on the pictures is from KOIFOOTWEAR and is available in black and grey as you can see HERE.

Although the spring has not arrived yet, with these fashionable pieces I am already ready for it. 🙂

Fluffy jacket or over knee boots – what’s more in your mood?

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InstaJanuary

Time passes quickly. It seems to me like New Year was yesterday, and already today is the last day of the first month of the year. Today in front of you are my favorite Instagram pictures I published during January. Of course, fashion is in focus as usual, and I hope that you will like my choice.

Cheers for February and until the next post! 🙂

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Style Quotes Monica Bellucci

She is always associated with grace, elegance and femininity. Although she is over fifty she still breaks mens hearts all over the world. She is Monica Bellucci and today You will enjoy her most popular quotes.

“My body is very shaped, and I like to be simple. I don’t like to use so many colors. My best colors are black, white and blue.”

“What’s natural is beautiful, and when you’re not you, you become a caricature.”

“I know very well the difference between my image and who I am.”

“I feel fine and comfortable with myself, but not because I’m beautiful.”

“I don’t stress myself about my looks. I love to laugh. I like being able to lead an interesting life.”

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“I know many beautiful people and their lives are just so terrible. They feel so uncomfortable with themselves. Being comfortable is not about what you look like, but how you feel.”

“Everybody does what she needs. And if you want plastic surgery, and then you feel better, why not? There is no law. I’ve nothing against using something to help your beauty – but do it in a good way, with intelligence.”

“I wouldn’t want to be 20 again for anything.”

“If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that.”

“When I am relaxed, jeans and a shirt are my uniform.”

“We should not be worried about age when it comes to love and attraction.”

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“I love jewellery – gold and diamonds. I am a woman.”

“I am a lucky person because I’ve been loved a lot. I have a great family.”

“In a couple, sometimes, one or both people have to give up their personal life, dreams and ambitions for the good of the family.”

“I believe that time destroys everything. You can take one beautiful apple, red. After a while, it becomes full of worms, just like what happens to us.”

“We all need illusions. That’s why we love movies.”

“Beauty becomes alive and interesting when it’s habited.”

 

Sandals and socks

In my post “Plaid on plaid” you could see how I combined a plaid coat from Zara with a plaid Zara scarf. Today you will see one combination with plaid pants that is perfect for business meetings, event or dinner with friends.

These lovely Gina Tricot pants I combined with a black turtleneck and a black coat, clothes that never goes out of fashion. The lower part of this combination is a little bit extravagant, because I decided to combine my sandals with my cute original socks from Minga Berlin.

Many will perhaps say that sandals and socks are a ‘terrible’ combination, but fashion rules are to be broken sometimes. 🙂

What do you say – sandals and socks together – yes or no? My answer is obvious. 😉

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Sonja is wearing: Gina Tricot turtleneck and pants, H&M sandals, LYDC London bag, Zara coat and Minga Berlin socks.

Photos by Ivan Radovic