I adore fruits and I like to start my day with a fruit meal. This quick healthy breakfast includes all the ingredients that I like and that are full of vitamins and minerals and I decided to share this recipe with all of you.
One half orange – You can hardly avoid oranges during winter. And why would you when only one orange contains almost 100% of recommended daily dose of vitamin C. It is also rich in vitamins A and B, amino acids, beta carotene, zink, phosphorus and natrium. It is considered one of the healthier fruits for its combination of antioxidants and flavonoids.
One half pear – In addition to being delicious, pears are also very useful for our bodies. It improves our metabolism and blood circulation, lowers the blood pressure, strengthens the immune system and improves the health of skin, hair and eyes. Pears are also, as well as other fruits, rich in antioxidants, which fights against diseases and other bad conditions in the body. Juicy and rich in fiber it also improves digestion and contains very few calories.
One banana – Delicious and healthy, this fruit should always be on your menu. No wonder monkeys love it, as banana actually helps produce hormones of happiness! It is also rich in vitamin B6, and B vitamins help us fight PMS symptoms by reducing mood swings and water being held in our bodies. Don’t forget, bananas are also super rich in sodium.
One cup of yogurt – Yogurt is an excellent source of proteins, minerals and vitamins. Yogurt can protect us from infection, because it acts on the immune system via the gamma – interferon in blood. This drink is a proven friend of our stomachs, because it easy regulates the digestion thanks to the good bacterias that it possess.
Half coop of almond milk – Almond milk is rich in calcium, phosphorus, iron and magnesium. It contains high levels of protein and saturated fats. As it’s easily digested it is a good alternative for milk and nutritionists often recommend it.
One spoon of chia seeds – They affect our bodies positively in numerous ways. Their contact of vitamins and minerals is higher than in many other healthy foods.They have twice as much potassium as bananas, and five times more calcium from milk. They contain eight times more omega 3 fats than salmon. They give your body energy, improve your digestion and lower cholesterol levels. They also contain tryptophan, an amino acid that improves sleep, regulates appetite and boost your mood.
One teaspoon of honey – It was considered holy in ancient times and used for curing many health problems. Honey is a natural mixture of ingredients that has no expiration date. By consuming it you improve your immune system and can be more resistant to all sorts of viruses and bacteria.
Put all ingredients in a blender and blend until the mixture is smooth. Pour into glasses and leave in fridge and decorate as desired.