Shake it!

Today we have a very special recipe we want to share with you. It’s a smoothie that will refresh you, satisfy your sweet tooth and energise you. It’s a perfect snack or after work out drink. One more reason to try it out – all the ingredients are on top of the healthy groceries lists.


Here’s what you need:

Kale – Also known as the king of calcium. It’s rich in vitamin A, C, K and B, and also has iron, potassium, manganese and magnesium. It is rich in fivers as well and the one with darker colour has higher levels of beta-carotene that will keep you vital and healthy. By taking it regularly you decrease your chances of getting certain types of cancer. It also protects your heart and vessels with its omega 3 levels.

Banana – Delicious and healthy, the fruit should always be on your menu. No wonders monkeys love it, as banana actually helps produce hormones of happiness! It is also rich in vitamin B6, and B vitamins help us fight PMS symptoms by reducing mood swings and water being held in our bodies. Don’t forget, bananas are also super rich in sodium.

Apple – Apples help us with better digestion, they reduce cholesterol and protect our hearts. It will make you feel refreshed and your body will get the nutrients from it. This is a juicy source of vitamins and minerals that prevents fatigue and loss of concentration and focus.

Honey – It was considered holy in ancient times and used for curing many health problems. Honey is a natural mixture of ingredients that has no expiration date. By consuming it you improve your immune system and can be more resistant to all sorts of viruses and bacteria.


Put one chopped banana, an apple, 2-3 leaves of kale, one spoon of honey and a glass of water in your blender. Mix it well until it’s ready.

Enjoy our favourite smoothie and let us know how you like it! And don’t forget – always find time to take care of your health!


  1. Good blog you’ve got here.. It’s difficult to find quality writing like yours nowadays.
    I really appreciate people like you! Take care!!

  2. I couldn’t refrain from commenting. Well written!

  3. […] We hope you will enjoy this healthy smoothie as we do. Let us know what you think about this vitamin bomb and we’ll be back soon with more. Till then, also check out our previous smoothie recipes here. […]

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