Our skin reflects the inner state of our body and its health and it shows how well we take care of the quality of the food we eat. We offer you today some products that can be called “friends of your skin” and here is why.
Chia seeds – They are rich in fibbers, proteins, phosphorus, antioxidants and omega 3 fatty acids. Omega acids are very important for making skin cells stronger and more resistant to damage coming from outside factors. You can use these seeds in salads and shakes and enjoy the positive effects they’ll have on your skin’s health.
Almonds – When talking about skin health we must mention almonds. Vitamin E feeds the skin from the inside and prevents premature ageing. Everyday consumption of this healthy snack will improve the look of your skin quite quick.
Citrus fruits – Vitamin C is very popular ingredient in skin care products, and exotic fruits are filled with it. It helps production of collagen, a protein that makes the basic skin structure. Antioxidants from these fruits fight free radicals that can damage cells and cause skin ageing.
Carrots – Keeping the ph balance is very important for the health of your skin, and vitamins A from carrots can help you mention it. Some researches even show that people who consume carotenoids have six time less chances to get skin cancer.
Eggs – If you want to have a healthy, youthful skin you shouldn’t avoid having eggs on your menu. Yolk is reach in vitamins A, and they help renew the skin and prevent wrinkles. Proteins contained in egg-whites help your skin recover from sun irritations.
We are sure this list contains some of your favourite foods. If not, after reading this you should make an effort and eat healthier for your skin. After all, it is healthy for your whole body and you will enjoy great results. And after all, who doesn’t want radiant skin, right? Our favourites are almonds and citrus fruits, how about yours?